Even though it was a tough learning curve to get it back up correctly I am glad for the effort and am reminded of how learning anything takes time and effort.

Yet with that time and effort we all grow stronger and hope that the next few times we come across the hurdle we will leap higher and higher.

Here is the recording:

How do I know they are sad and mad?  I read the comments that people were leaving on the Chicago Breaking News blog site. People were very passionate about their displeasure in seeing one of their favorite on air personalities making a change.

So what is it about change that makes people all hot and wild in opposition about?  Perhaps Tom Joyner is looking forward to doing something new in his life and possibly the people who are upset need to be open to change in their own lives.

If there is one constant in life today it has to be the need to adapt to change. The tough part of change is needing to let go of the life you have become comfortable with. If it is not working for you then that is a sign that it is time to move on.

Maybe the Ton Joyner Morning Show could teach us all a bit about how to go with the flow.

Most of my life I have been an internal referencer and therefore have come up with my own answers to the problems I have faced. Not to say that we all couldn’t use some help sometime, from mentors who can help us grow in a new direction.

There are many self help sites and self help gurus in the world who claim to have the answer to all of life’s problems. It just seems to me that this is not what self help is all about. Call it mentoring or coaching or something that means listening to the counsel of another.

I truly believe that you have all the answers to the riddles of your life within you. We are all meant to have problems in life because that is how we learn and grow. If you listen to your inner wisdom you will discover the hidden meaning behind every event.

This is truly what self help is all about.

The language of the unconscious mind.

I had the pleasure of reading a great blog on the Huffington Post yesterday. It was about the connection between the physical expression of yoga and the clarity of dreams experienced by the writer.

It got me thinking about my own experience with working with mind and body. I began to journal my dreams many years ago and was amazed to discover, often what I would dream came to reality later on.

These precognitive dreams were a direct result of the mediation practice I had developed to combat stress. My sleep states  also evolved into lucid dreaming where I was aware I was lying in bed and future events were happening around me.

The connection between our physical body and dreams is our subconscious mind. These are the only way the deeper part of  our mind can seek expression if we do not attempt to listen to it. Meditation is a way of giving expression to your subconscious mind.

As a massage therapist I became very aware of the connection between your physical body and your subconscious. You see, if you do not give expression to the subconscious it will force it’s way through your body or disturb your mind. The problem is, it normally causes stress, tension and pain that most people try to ignore.

The writer on the Huffington Post found getting in touch with her tension through yoga made her dream state clearer to her. This in turn created more harmony in her mind/body connection.

Your subconscious mind always has something it wants to get across to you, and it is always something that is meant to heal you in some way. The language it speaks will at first seem very foreign to you as it uses images to convey what it wants to say to you. With practice you can develop the ability to understand every subtle nuance of it’s expression.

Develop a practice of paying attention to your body and your dreams, and you will find that in time your life will be peaceful and complete.

As a sensitive person I know you too can feel when you are open to the subtle flow through your body.  Maybe it does not happen near enough for you these days. Sometimes you let life take these special moments away from you. Make sure you take the time to feel it, really feel it.

Enjoy…….

The Musoka River