Sensitive Self Help

Sensitive Self Help

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Gluten Free Foods Save Your Life

I started eating gluten free foods about 15 years ago after reading “Eat Right 4 Your Type” by Dr. J. D’Adamo with Catherine Whitney. In this book they explain how your blood type determines what kind of foods that your body can consume without adverse reactions happening internally.

I happen to by a type “O” which apparently 70% of the population are the same. This is the oldest type of blood as the types “A”, “B”, ” and “AB” developed in man as we evolved. The theory goes that Neandrathal man was type “O” and lived life as a hunter/gatherer.

This meant they mostly consumed meat and therefore their (and our) bodies operated (operates)  best on a protein based diet. Because the majority of people on this planet are Type “O” they are the ones that need to be eating gluten free foods by adhering to a gluten free diet.

Most overweight people are consuming large amounts of gluten in flour based products. The obvious ones are all the different bread products but if  you start reading the package contents in the products in the grocery store, most everyone there contains gluten.

The extreme of gluten insensitivity are people who suffer with celiac disease. The not so obvious reactions to gluten include. Arthritis, weight gain, lethargy, intestinal disturbance, bloating, and even light sensitivity in the eyes. These are just a few of the reactions your body has to eating non gluten free foods.

So the bottom line is, if  you are suffering physically you have to accept that  you are what  you eat and if you do not change your diet  your symptoms will never go away. Being a sensitive person most likely means that you need to be eating gluten free foods. Adopt a gluten free diet and your body will be so much more healthy and responsive.

For more information on a gluten free diet Click Here:

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Science Mysticism Spirituality

This is it:

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What are You Missing?

…something to think about…

Washington DC Metro Station on a cold January morning in 2007. He played six Bach pieces for about 45 minutes. During that time approx 2 thousand people went through the station, most of them on their way to work. After 3 mins a middle-aged man noticed there was a musician playing. He slowed his pace and stopped for a few seconds and then hurried to meet his schedule.

4 mins later:
the violinist received his first dollar: a woman threw the money in the till and, without stopping, continued to walk.

6 minutes:
A young man leaned against the wall to listen to him, then looked at his watch and started to walk again.

10 minutes:
A 3 year old boy stopped but his mother tugged him along hurriedly, as the kid stopped to look at the violinist. Finally the mother pushed hard and the child continued to walk, turning his head all the time. This action was repeated by several other children. Every parent, without exception, forced them to move on.

45 minutes:
The musician played. Only 6 people stopped and stayed for a while. About 20 gave him money but continued to walk their normal pace. He collected $32.

1 hour:
He finished playing and silence took over. No one noticed. No one applauded, nor was there any recognition.

No one knew this but the violinist was Joshua Bell, one of the best musicians in the world. He played one of the most intricate pieces ever written, with a violin worth $3.5 million dollars. Two days before Joshua Bell sold out a theater in Boston  where the seats averaged $100.

This is a real story. Joshua Bell playing incognito in the metro station was organized by the Washington Post as part of a social experiment about perception, taste and people’s priorities. The questions raised: in a common place environment at an inappropriate hour, do we perceive beauty? Do we stop to appreciate it? Do we recognize talent in an unexpected context?

One possible conclusion reached from this experiment could be:

If we do not have a moment to stop and listen to one of the best musicians in the world playing some of the finest music ever written, with one of the most beautiful instruments ….

How many other things are we missing?

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A Recent Email That Got Me Teary

RED MARBLES
   
    I was at the corner grocery store buying some early potatoes.
   
    I noticed a small boy, delicate of bone and feature, ragged but clean, hungrily apprizing a basket of freshly picked green peas.
   
    I paid for my potatoes, but was also drawn to the display of fresh green peas.
   
    I am a pushover for creamed peas and new potatoes.  Pondering the peas, I couldn’t help overhearing the conversation between Mr. Miller (the store owner) and the ragged boy next to me.
   
    ‘Hello Barry, how are you today?’
   
    ‘H’lo, Mr. Miller. Fine, thank ya. Jus’ admirin’ them peas.  They sure look good.’
   
    ‘They are good, Barry. How’s your Ma?’
   
    ‘Fine. Gittin’ stronger alla’ time.’
   
    ‘Good. Anything I can help you with?’
   
    ‘No, Sir. Jus’ admirin’ them peas.’
   
    ‘Would you like take some home?’ asked Mr. Miller.
   
    ‘No, Sir. Got nuthin’ to pay for ‘em with.’
   
    ‘Well, what have you to trade me for some of those peas?’
   
    ‘All I got’s my prize marble here.’
   
    ‘Is that right? Let me see it’ said Miller.
   
    ‘Here ’tis. She’s a dandy.’
   
    ‘I can see that. Hmmmmm, only thing is this one is blue and I sort of go for red. Do you have a red one like this at home?’ the store owner asked.
   
    ‘Not zackley but almost.’
   
    ‘Tell you what. Take this sack of peas home with you and next trip this way let me look at that red marble’, Mr. Miller told the boy.
   
    ‘Sure will. Thanks Mr. Miller.’
   
    Mrs. Miller, who had been standing nearby, came over to help me.
   
    With a smile said, ‘There are two other boys like him in our community, all three are in very poor circumstances.  Jim just loves to bargain with them for peas, apples, tomatoes, or whatever.
   
    When they come back with their red marbles, and they always do, he decides he doesn’t like red after all and he sends them home with a bag of produce for a green marble or an orange one, when they come on their next trip to the store.’
   
    I left the store smiling to myself, impressed with this man.
   
    A short time later I moved to Colorado , but I never forgot the story of this man, the boys, and their bartering for marbles.
   
    Several years went by, each more rapid than the previous one.
   
    Just recently I had occasion to visit some old friends in that Idaho community and while I was there learned that Mr. Miller had died.
   
    They were having his visitation that evening and knowing my friends wanted to go, I agreed to accompany them.
   
    Upon arrival at the mortuary we fell into line to meet the relatives of the deceased and to offer whatever words of comfort we could.
   
    Ahead of us in line were three young men.
   
    One was in an army uniform and the other two wore nice haircuts, dark suits and white shirts…all very professional looking.
   
    They approached Mrs. Miller, standing composed and smiling by her husband’s casket.
   
    Each of the young men hugged her, kissed her on the cheek, spoke briefly with her and moved on to the casket.
   
    Her misty light blue eyes followed them as, one by one, each young man stopped briefly and placed his own warm hand over the cold pale hand in the casket.
   
    Each left the mortuary awkwardly, wiping his eyes.
   
    Our turn came to meet Mrs. Miller.  I told her who I was and reminded her of the story from those many years ago and what she had told me about her husband’s bartering for marbles.
   
    With her eyes glistening, she took my hand and led me to the casket.
   
    ‘Those three young men who just left were the boys I told you about.  They just told me how they appreciated the things Jim ‘traded’ them.
   
    Now, at last, when Jim could not change his mind about color or size….they came to pay their debt.’
   
    ‘We’ve never had a great deal of the wealth of this world,’ she confided, ‘but right now, Jim would consider himself the richest man in Idaho ‘.
   
    With loving gentleness she lifted the lifeless fingers of her deceased husband. Resting underneath were three exquisitely shined red marbles.
   
    The Moral : We will not be remembered by our words, but by our kind deeds. Life is not measured by the breaths we take, but by the moments that take our breath.
   
    Today I wish you a day of ordinary miracles ~ A fresh pot of coffee you didn’t make yourself.
   
    An unexpected phone call from an old friend.
   
    Green stoplights on your way to work.
   
    The fastest line at the grocery store.
   
    A good sing-along song on the radio.
   
    Your keys found right where you left them.
   
    Send this to the people you’ll never forget.
   
    I just Did…
   
    If you don’t send it to anyone, it means you are in way too much of a hurry to even notice the ordinary miracles when they occur.
   
    It’s not what you gather, but what you scatter that tells what kind of life you have lived!
   
   
   
   
    _,.-:*´`´*:-.,_,.-:*´`´*:-.,_,.-:*´`´*:-.,_,-:*´`´*:-.,_,.-:*´`´*:-.,_
    ‘Be kinder than necessary, for everyone you meet is fighting some kind of battle.’ ~Unknown

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Sorry For The Lapse

I just recently moved my account to another server and I took on the task of transferring the files myself. I apologize for the gap in service and hope no one was put out by the inability to access this site.

Even though it was a tough learning curve to get it back up correctly I am glad for the effort and am reminded of how learning anything takes time and effort.

Yet with that time and effort we all grow stronger and hope that the next few times we come across the hurdle we will leap higher and higher.

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David Kellerman of Freddie Mac…

Imagine the guilt that David Kellerman was living with in order to not see any way out of his situation but to kill himself. I have often wondered what goes through someone’s mind in order for them to think that taking their life is the only option available to them.

From a logical perspective we can assume that  overseeing a company, like Freddie Mac, that ripped off so many people, in what was simply a giant ponzi scheme, would be too much for anyone to bear. A system that takes from the poor and gives to the wealthy has got to be criminal at best. If I remember correctly, Robin Hood stole from the rich and gave to the poor and they considered that criminal at that time.

Maybe that is the way it is supposed to be. Instead of the wealthy taking and consuming whatever they desire, I think it is time for them to give back and start to ease the guilt they feel before they all start leaping from the windows.

If we have learned anything from the demise of David Kellerman and the collapse of some of our biggest insitutions, like Freddie Mac, we know the old boys system is flawed. It is time for a new world order.

Google Zeitgeist and educate yourself on what has led to this unfortunate turn of events.

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Blog Talk Radio

I recently was interviewed by Lynn Serafinn’s Garden Of The Soul on Blog Talk Radio. The subject was releasing yourself from the fear of death.

Here is the recording:

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Fox Nation

According to the Fox Forum “Thanks to FOX Nation, all Americans will now have a landmark forum, a watershed opportunity to speak out on the issues they care about, want to learn more about–and do more about.”

Perhaps we are coming in to an age where there will be an opportunity to speak your mind as opposed to listening to what the main stream media has been programming you to believe.

The internet has given us the freedom of expression that past generations were without. With any new beginning the internet has been a wild bronco spreading itself in many directions without a clear focus. Now with Fox Nation there can be a central agency to focus our intention upon the issues that directly relate our society.

Now with Fox Nation we can all contribute to how we want our future to unfold.

I’m Thankful

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What Meditation Really is – Sogyal Rinpoche

Thanks go to Maarten De Vries for inspiring me to place this video:

Peace lies within awaiting your return

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Alan Rosenberg and Marg Helgenberger

Here’s me staying current by reading what’s happening in the now. I read that Alan Rosenberg, the president of the Screen Actors Guild  and Marg Helgenberger an actor on CBS’s CSI are getting divorced. 

Now with the divorce rate being at 62% of first time marriages this should not be big news to people. It is more the fact that these are two public figures that we can all focus on instead of dealing with our own stuff. 

I believe that people really do not know how to love each other in a way that makes a difference. We learned how to love from watching our parents and how many of you got the right information?

The way to keep a marriage alive is to keep yourself emotionally connected in every way, but how are you to know what every way is?

You can download a free report by signing up for our newsletter at How To Say I Love You to learn what it takes to avoid the irreconcilable differences that Alan Rosenberg and Marg Helgenber have encountered.

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