Have you gained a few pounds over the Holidays? Subliminal Weight Loss is the way to train the unconscious part of your mind to maintain the factors necessary for you to maintain a healthy body weight. It does not matter if you have been overweight your whole life or you just want to shed those extra pounds from the holiday excesses. Subliminal Weight Loss will program your mind to direct your body to be healthy.

It is important for you to understand that the unconscious part of your mind controls 90% of the processes in your body. Now when I say unconscious I mean that your conscious thoughts and desires do not have a hope of coming to reality unless your unconscious thoughts support your conscious ones. When it comes to losing weight, subliminal weight loss programming aligns your unconscious with your conscious mind and that makes you extremely powerful.

Science has determined that the main function of the brain is to eliminate sensory input. If your whole consciousness was aware of everything that your brain was perceiving you would go insane immediately. The problem is that there are a whole lot of subconscious (or unconscious) processes that control your body and to change them you have to become consciously aware of them. Wait though, subliminal weight loss can be used to alter the control factors without  you needing to take the time to explore your consciousness.

Now, I am not saying that it is not a worthwhile pursuit to endeavor to explore one’s consciousness, as this is at the root of most spiritual practices. If you think about it. There are not too many overweight spiritual gurus out there in the world. I suspect they have consciously reprogrammed their mind through many years of spiritual discipline. If you are tired of being overweight and do not want to spend many years of soul searching i believe that subliminal weight loss is worth checking out.

In order to lose weight your body has to burn more calories than you consume, so let’s look at a few factors that could affect your success.

• You know you need to exercise (burns calories) but you would rather lay on the couch. Subliminal weight loss helps with motivation.
• Your metabolism has slowed down as you aged (burns less calories). Subliminal weight loss can help speed your metabolism up again.
• You have an addiction to sugary, fatty foods. Subliminal weight loss will program you mind to direct your body to healthy food.

According to a meta-analysis published in The Journal of Consulting and Clinical Psychology, subjects using hypnosis lost over 146% more weight POST-TREATMENT, than the groups not using hypnosis.

Your mind controls your body and for you to gain control over your weight all you need to do is to control your mind. Most of the time that is easier said than done because your conscious mind does not like to give up the control it has demanded. The beauty of subliminal programming of the mind is that the unconscious is not even aware that it is happening because all it hears is a soundtrack of soothing ocean sounds.

As I said earlier, when your conscious and subconscious mind are aligned in effort, then watch out world because you can do anything  you desire. You will need to listen to the subliminal soundtracks everyday for them to have an effect but when you use the subliminal weight loss program the results you will get will astound  you.

January 6th, 2010 | Tags: subliminal weight loss | Category: Self Help, health | Comments (1)

I have been through the Avatar Training and found it so helpful to my awareness that I carried on to complete the Avatar Masters Training. What was so helpful to me was to be able to work with the powerful Avatar masters I met through the courses.

Now that I am an Avatar Master I can help you to overcome any limiting beliefs you have, (conscious or unconscious ones) that may be affecting your life in a negative way. Perhaps you notice the same people or events coming into your life that no longer work for you and now you want to change it. Avatar Training is the right path for you.

What is so different about the Avatar Training, compared to anything else I have tried in my 30 years of personal growth, is that the experiential exercises are so deceptively simple. It appears you are doing nothing at all when in actuality your awareness is expanding at and accelerated rate.

In the Avatar Training you will discover that the only thing that separates people are their belief systems. Because it is the difference in beliefs between people that cause all the turmoil in the world, perhaps the Avatar Training will be what creates world peace.

At the Avatar Training you will be:

• Learning
• Growing
• Discovering
• Evolving
• Creating
• Connecting
• Appreciating
• Contributing to an EPC  (enlightened planetary civilization tm)

If you get involved and take the Avatar Training course, people will recognize the change in you and then they will want to join in. One by one the avatar network will grow, slowly contributing to the enlightenment of our planet. Avatar does not tell you what to believe, it helps you to discover your own beliefs.

Your beliefs create your reality and because most beliefs are unconscious most people do not realize how they are affecting their lives. The Avatar Training teaches you how to become aware of your limiting beliefs and then shows you how to create new beliefs that will serve you in the life you do want.

I have been through the Avatar Training and because I am an Avatar Master I will show you how it is the best self help. Contact me for your free one hour consultation glenn (at) sensitiveselfhelp (dot) com or call 416-487-2039

Imagine networking with others who are all wanting to create peace in our world.

Below is a talk by Harry Palmer, the creator of the Avatar Training, speaking on Responsibility, Compassion & Service to Others. 27 Min. in length.

December 9th, 2009 | Tags: avatar training, Glenn M Smith | Category: Relationships, Self Help, Surviving Sensitive | Comments (1)

I have started a new internet radio show called Practical Spirituality airing Monday evenings from 7 – 8 PM Pacific Time. I call it practical Spirituality because we are all spiritual beings having a human experience yet most find the spirituality part very difficult to express.

During the show I share how I have learned through the trials of my life to honor the spirit within myself. Because I believe that we must give our spiritual selves expression, along with our physical, mental and emotional selves, to feel whole as human I want to help you all get there the easiest way possible.

My guest this coming Monday Nov. 16  is Joan M. Newcomb.  On my show she will answer listeners’ questions on relationships, money, career, deceased loved ones, the future and more!

Joan is the author of Tapestry of Time:

About the author: Joan Newcomb is the owner of Life Transformations Unlimited.  As a natural Empath, trained Clairvoyant, Spiritual Teacher and Counselor, she’s helped people with personal and spiritual growth for nearly 30 years.  Beginning in 1981, she went through 5 years of study with a Mystery School, and worked for them as a psychic reader, healer and spiritual teacher for 11 years. A self-described ‘modern mystic’, Joan is incorporating quantum-consciousness transformation into her practice.  It’s Joan’s passion to connect people with their inner Wisdom and to encourage others to fully manifest their true Self in all aspects of their lives. Besides her private practice of Matrix Energetics Sessions, Mystic Mentorship Coaching and Psychic Readings, she hosts a weekly radio show “Adventures in Density & Effort” and a weekday radio show, “Mystic Musings”. More information about her offerings can be found at www.joannewcomb.com

Go to http://www.spiritquestradio.com and click on the Listen Now button every Monday evening at 7 PM Pacific Time, or tune in on iTunes, to catch the wisdom of my latest guest.

November 11th, 2009 | Tags: Glenn M Smith, Joan M Newcomb | Category: Audio | Comments (1)

The Best Tips to Curing Nail Fungus is that the nails must be kept clean and dry at all times and able to breath fresh air. Nail fungus is naturally occurring on your toenails and is only a problem when left to overgrow. A common reason for it to overdevelop is because of wearing shoes that are tied too tight. Wearing shoes for a very long time can cause your feet to perspire and promote the buildup of fungus.

The borrowing of nail cutters and other tools, that have not been properly sterilized, from other people might also cause you to develop a fungus. If the user has a fungus infection there is a good chance that it might get transferred to you. Trauma to the area can be another one of the reasons for its cause. The reason is that the injury will allow the bacteria to get in. People suffering from a low immune system have a greater chance of getting nail fungus. Once it occurs in one toenail it usually spreads to the other nails on the same foot.

Click Here for more information on Curing Nail Fungus

There are mild and aggressive kinds of medications that are prescribed for the treatment of nail fungus. You as the patient have the option of being treated in a more natural way, self treated, or it can be under a medical doctors care. The most common but not always the best way, is to be treated by doctors who guarantee the effectiveness and safeness of the treatment. If you decide to go this root then ask many questions before you leave the office.

Some medicines can cause side effects especially on those people who are suffering from liver diseases. They can also cause allergies because of the medications high toxic contents. People who have depressed immune systems are most at risk, like those people with problems in their circulatory system, Diabetic people, elderly people and those who have HIV.  Medication for nail fungus is a long-term treatment.

Awareness is the key in preventing nail fungus, it can be the answer to restoring your healthy nail. It takes almost 3 months for your healthy nail to grow back in fully. In three months time, while your nails grow out, the medicine you would apply prevents the fungi from growing, as the diseased nail grows out you are left with a healthy nail.

Curing Nail fungus has its success rate at 60–80 percent and if the causative factors have not been eliminated it is not assured that it will not occur again. In fact, it has a 15 percent chance to reoccur because Nail Fungus has proven to be a long lasting kind of infection. That is why after treating it most doctors will still recommend their patients to continue the use of anti-fungal creams.

This is meant to prevent another build up of a fungus infection. The best way to keep that healthy nail you just grew is to keep your hygiene up always. To prevent nail fungus infection you must follow some proven methods. The first is to wear open toed footwear as much as possible to let the air get at it. Secondly you should change your socks immediately if your toes become damp or you can wear moisture absorbent socks if it is more preferable to you. Third, don’t wear high top boots if the weather doesn’t call for it and Fourth. Treat nail fungus as early as you can to stop its spreading.

You’ll find more information on Curing Nail Fungus Here

October 28th, 2009 | Tags: nail fungus, treating nail fungus | Category: health | Comments (1)

How To Date a Sagittarius Male: I have always had an interest in Astrology and have had many readings by astrologers that have proven to me that the stars and planets have a huge effect upon us. In my keyword research I discovered that there are 500 searches a day on google for the phrase “how to date a Sagittarius male”. This article is for anyone interested in the Sagittarius sign.

If you are looking for information on how to date a Sagittarius male then you have come across a valuable resource that will give you that exact information plus many bonuses that will provide you with complete sagittarius compatibility success. Even though the information is valuable for dating either a male or female Sagittarius, I will be using a male example in this article.

Pick up Sagittarius Compatibility to know How to Date a Sagittarius Male.

When you learn how to date a Sagittarius male you will learn that people born under the star sign of Sagittarius always find it hard to find the right partner.  It’s not because they are fussy or hard to please, it is purely  that they are complex people. People looking for a relationship with a Sagittarius need to know how to handle them, what their traits are, what kind of personality they have etc:

The characteristics of Sagittarius, as with other zodiac signs, are completely different to those of people of the other star signs so you must know that Sagittarius characteristics include the need to derive meaning from life experiences, instead of from books. Although, they still like to read about the quest of others and the experiences which they gained from them. This is an important point when knowing how to date a Sagittarius male.

Here are just a few Sagittarius Traits.

• Fun
• Optimistic
• Good-natured
• Sociable
• Spiritual
• Impatient
• Fears responsibility
• Self-indulgence
• Fanaticism
• Peter Pan syndrome
• Tendency to take a chance

Whether you were born under one of the other star signs and want to find out if you are compatible with a Sagittarius or whether you were born under the sign of Sagittarius and are looking for the perfect partner – This information is meant to help you understand  Sagittarius traits and also if you are wanting to know how to date a Sagittarius male.

It doesn’t matter whether you are male or female,  the Sagittarius Compatibility book was written so that men and women alike could find everything they needed to find a compatible Sagittarian partner.

If you purchase the Sagittarius Compatibility ebook through this Link:

You will not only get a great resource or only $27.00 plus all the bonuses offered. I will also throw in my own creation The Seven Ways to Really Say I Love You, a $37.00 value, absolutely free.

This is what  you will learn:

• You’ll learn: The Seven Ways to Really Say I Love You –  Along with the seven ways you will learn the 3 variations of each way so you will know exactly how to date a Sagittarius male as well as anyone else. Because their are 21 different ways, you need this.
• How to say I love you - Speak it in a way they really hear it and will be eager to give it right back to you. Even though speaking about love is the normally most of you suck at it. We teach you the art of communication so your love will definitely be heard.
• How to Demonstrate I love you - Grasp the love shown through service and enjoy the rewards for your efforts. Demonstrating love in this way proves to your partner just how much they need you. Very beneficial to know how to date a Sagittarius Male.
• How to know love - Feel the truth of it with quality time together just like when you first fell in love. Recall the fun you had together when you were first dating. Enjoy that feeling of nothing else mattering but each other.
• How to show love - Learn what gifts mean to your love and how gifts that delight mean love. See how even small inexpensive gifts can mean so much to a person who perceives love this way.
• How to feel the love - Physical intimacy the way it’s meant to be that brings you oh so close together. Yes sex is important but physical intimacy means so much more. Just holding hands in the right way can say I love you.
• How to express unconditional love - Resonate with every subtle nuance of your partner when you know how to date a Sagittarius male. We are all flawed as human beings and being accepted this way is the biggest turn on ever.
• How to be secure in love - Be solid as a rock in your relationship and provide that firm foundation where love can grow from. Understand how this kind of love is a basic human need and what it can provide.
• How to put it all together - Focus your love by combining the ways to show your lover your relationship is the most important thing to both of you. In our fast paced society maximizing your time and effort is very beneficial.

This compliments How to Date a Sagittarius Male.

All  you need to do is email your clickbank receipt for Sagittarius Compatibility to glenn (at) sensitiveselfhelp (dot) com and I will send you the link to The Seven Ways to Really Say I Love You

If you came her to learn how to date a Sagittarius male or are a Sagittarius sign yourself, your relationship with yourself as well as will others will benefit greatly from Sagittarius Compatibility.

October 24th, 2009 | Tags: how to date a sagittarius male | Category: Relationships | Comments (6)

How to Overcome Fear Without Really Trying

Rather than trying to force your way through the fear, you may find it easier to explore the many ways that fear can be effectively released from your mind, emotions, and body.  When you know how to overcome fear, you simply handle it as you would any minor obstacle and then continue on your way to creating the best life you possibly can.

So, what can you do to overcome fear?

Positive self-talk is one way to begin shifting your thoughts from fearful to calming.  Rather than worrying about negative things that could happen, you might soothe yourself by saying things like, “There’s nothing to be afraid of; it will all work out fine; I believe I can handle anything; all is well.”  Even better, intend to do everything you can to encourage a positive outcome for the fearful situation.  You could practice giving a speech repeatedly until you feel more comfortable, or visualize the doctor giving you a clean bill of health.

When you change the thoughts that are triggering your fear response, you have begun to overcome fear.

You may be thinking “It’s great to imagine all this but I still feel fearful much of the time.  I’m still afraid to fail.  I’m still afraid to be rejected.  I’m still afraid to take a chance.  How do I get past those scary feelings?” “How do I overcome fear?”

First of all, forgive yourself for being human.  It’s completely natural to have these feelings, and there is nothing wrong with you – your body is wired to react strongly to potentially threatening situations.  Your body can’t tell whether the threatening situation is truly harmful or not; it simply gives you the warning signs like a pounding heart, sweaty palms, shallow breathing, tightening muscles, and so on.  Fear can be pretty darn intimidating – no doubt about it!

However, it’s important to understand that fear is just a feeling when it comes right down to it.  It can’t physically hold you back from doing anything, and it can’t limit your potential unless you allow it to do so.  Overcoming the influence of fear so you can live an amazing life is a simple matter of knowing how to diffuse the fearful feelings in the heat of the moment.  This can be done in a variety of ways, including the use of calming affirmations, meditation, and breath work.  When you calm the thoughts that are triggering the fear response, your body will automatically calm down too.

It’s not easy to avoid absorbing these fearful messages, especially when you seem to be surrounded by endless examples of them every day. However, there are a few things you can do to minimize the impact they have on your life.

An obvious first step is to limit your exposure to news broadcasts; especially when they always seem to pertain to frightening events that are beyond your control…

Focusing on this force-fed fear programming only makes you feel more vulnerable and adds to the energy of the collective fear. Certainly you can stay informed about world events but it is advisable to seek independant, unbiased news sources on the internet, and then immediately start shifting your focus to something less fearsome.

Empower yourself by remembering that most of the things you fear will never come to pass. In fact, when you remember that giving your attention to anything only makes it seem bigger and more intimidating, you can surely see the wisdom in being more discerning about the things you think about.

Deliberately focusing more on positive things will help override the negative input you receive each day too. When you take greater control of your focus and place it decisively upon the creation of a joyful and positive reality, you contribute that same energy to the quantum field. This helps minimize some of the fearful energy being contributed by others around the world.

It’s true that there are many horrible, scary things to worry about – but there are equally as many wonderful, joyful things to ponder. Spend time each day thinking about the people you love, happy memories, and the great experiences that may be waiting just around the corner for you. It may not make the scary possibilities go away completely but it will lighten your mood, plus leave you feeling happier and less fearful.

September 18th, 2009 | Tags: how to overcome fear | Category: no fear | Comments (6)

I have come across people recently who are crippled by Fear and especially the fear of death. Now I do not like to see anyone struggling with the fear of death because I for one know that there is no such thing as death.

Science has proven that energy cannot be destroyed it only transforms into another energy realm.  This concept can be hard to grasp when a person is struggling with the fear of death.

The practical reason for overcoming the fear of death is that it frees you to enjoy the life  you are living now.

I have recorded a 20 min meditation designed to help you overcome your fear.If you find it effective I would appreciate you clicking the donate button to share with me what it has accomplished for you.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Blessings,

Glenn

September 14th, 2009 | Tags: fear fear of death, no fear | Category: Audio | Comments (2)

I started eating gluten free foods about 15 years ago after reading “Eat Right 4 Your Type” by Dr. J. D’Adamo with Catherine Whitney. In this book they explain how your blood type determines what kind of foods that your body can consume without adverse reactions happening internally.

I happen to by a type “O” which apparently 70% of the population are the same. This is the oldest type of blood as the types “A”, “B”, ” and “AB” developed in man as we evolved. The theory goes that Neandrathal man was type “O” and lived life as a hunter/gatherer.

This meant they mostly consumed meat and therefore their (and our) bodies operated (operates)  best on a protein based diet. Because the majority of people on this planet are Type “O” they are the ones that need to be eating gluten free foods by adhering to a gluten free diet.

Most overweight people are consuming large amounts of gluten in flour based products. The obvious ones are all the different bread products but if  you start reading the package contents in the products in the grocery store, most everyone there contains gluten.

The extreme of gluten insensitivity are people who suffer with celiac disease. The not so obvious reactions to gluten include. Arthritis, weight gain, lethargy, intestinal disturbance, bloating, and even light sensitivity in the eyes. These are just a few of the reactions your body has to eating non gluten free foods.

So the bottom line is, if  you are suffering physically you have to accept that  you are what  you eat and if you do not change your diet  your symptoms will never go away. Being a sensitive person most likely means that you need to be eating gluten free foods. Adopt a gluten free diet and your body will be so much more healthy and responsive.

For more information on a gluten free diet Click Here:

September 10th, 2009 | Category: Surviving Sensitive | Comments (8)

This is it:

August 13th, 2009 | Category: Sensitive People | Comments (3)