Quite often people throw themselves into personal growth without first practicing self healing. This is very much like building a house without first putting down a firm foundation to build upon.
Self healing means to become aware of all the intricacies of your personal self, physically, mentally, and spiritually and balance those aspects of yourself before you go on with personal growth.
If you reverse the order and practice personal growth before you do self healing then you will be a ship without a rudder, spending lots of money and going nowhere. Can a plant grow without putting down roots first? The bamboo plant spends 3 years spreading its roots before it begins to grow.
So what are the ways to practice self healing? It can be as complicated or as simple as you wish to make it. You do have to consider the physical, emotional, mental and spiritual aspects of your being which may seem daunting at first. The good thing is you have a wisdom deep within you that knows how to heal you.
Meditation is the key to accessing that inner wisdom that will lead you to self healing and finally your personal growth.